New Location - Writtle Green Chelmsford
Services Available
Sports massage
Sports massage
Sports massage
Targeted massage focusing on areas of pain, tension or injury.
Focusing on the manipulation of soft tissue to benefit a person who is physical active, that works in an environment with repetitive movements/postures or has a history of chronic pain. Prior to and after exercise, it can help to enhance performance, aid recovery and prevent injury.
Deep tissue
Sports massage
Sports massage
Deep techniques that work into stiff, tight, aching muscles, to release pain and tension and induce a sense of relaxation. It is similar to Swedish massage, but it focus's on the deeper layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
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Restorative
Sports massage
Restorative
A blend of relaxation, modified deep tissue and stretching where needed. It is designed to restore balance to the whole body. It is designed to help you regain flexibility and range of motion in your muscles and joints as well as bring mental balance and peace.
It can help you to switch off and allow your mind and decompress all at the same time
Preganacy
Sport Rehabilitation
Restorative
Used to relax muscle tension and improve lymphatic and blood circulation through gentle pressure applied to the muscle groups of the body. It addresses many common discomforts associated with the joint, muscle, ligament and circulatory changes brought on by hormone shifts during pregnancy. It also helps to relieve stresses, strains, heav
Used to relax muscle tension and improve lymphatic and blood circulation through gentle pressure applied to the muscle groups of the body. It addresses many common discomforts associated with the joint, muscle, ligament and circulatory changes brought on by hormone shifts during pregnancy. It also helps to relieve stresses, strains, heavy legs and an aching back. Helping you feel nurtured and supported in a time of constant change.
Postnatal
Sport Rehabilitation
Sport Rehabilitation
A wonderful way to recuperate from childbirth and ease into motherhood. It’s an effective holistic approach for the many adjustments you face as a new mother, and a wonderful way to care for yourself and your baby after birth. The stress from childbirth and time spent caring for your newborn can be hard on our body. Postnatal massage can
A wonderful way to recuperate from childbirth and ease into motherhood. It’s an effective holistic approach for the many adjustments you face as a new mother, and a wonderful way to care for yourself and your baby after birth. The stress from childbirth and time spent caring for your newborn can be hard on our body. Postnatal massage can decrease discomfort and help you feel relaxed and cared for during this intense time of your mothering journey.
Sport Rehabilitation
Sport Rehabilitation
Sport Rehabilitation
Despite its name, Sports rehabilitation is not just for sports people or athletes. It helps people suffering from pain, injury or illness involving the musculoskeletal system; the muscles and joints in the body.
It is for people of all ages and all backgrounds to maintain their health and fitness, recover from and prevent injury and redu
Despite its name, Sports rehabilitation is not just for sports people or athletes. It helps people suffering from pain, injury or illness involving the musculoskeletal system; the muscles and joints in the body.
It is for people of all ages and all backgrounds to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions.
Integrative Therapies
Getting the most from your session
The following treatments can be added to your session at your request.
Dry Cupping
Myofascial Cupping has been around since the early 19th century – and is an increasingly popular treatment. Cupping provides suction to decompress the underlying tissue remains the same. Using the cups to manipulate the underlying tissues they are used for gliding, traction and decompression. Ultimately the cups provide a way to improve movement and decrease pain.
Kinesiology Taping
Kinesiology tape an elastic therapeutic tape use to treat, promote recovery, and to prevent injuries. K-tape provides support to the body and feedback to the brain during movement. It helps to reduce pain, tension and stress in the muscles and fascia. It relaxes and assists muscles, tendons, ligaments and joints and can promote an increase in circulation and lymphatic flow.
Hot Stones
Deeply relaxing and soothing for the mind and the body. The smooth, flat basalt stones are heated to 60 degrees and used in conjunction with normal massage techniques to work deeper and more quickly into the muscles.
IASTM
Instrument Assisted Soft Tissue Mobilisation (IASTM), introduces the concept of movement therapy and performance enhancement. The tools may be hard-edged, but the techniques are not aggressive and it feels great!